Monthly Archives: March 2014

Benefits of Lifting Weights

I recently read an article in Prevention’s August 2013 ‘Love your whole life’ edition that for women in their 40’s muscle mass can drop as much as 10% “torpedoeing” metabolism and boosting the odds of weight gain, especially a build up of deep and dangerous abdominal fat that can double your risks of diabetes, heart […]

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Cantaloupe Breakfast Bowl

Mmm! Easy, delicious and packed with the good sugars, carbs and protein our brain needs in the morning. http://ferrignofit.com/2014/02/cantaloupe-breakfast-bowl/ By The Tribal Chef, Compliments of FerrignoFIT.com

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My new favorite 20 MINUTE WORKOUT

In need of a quick yet high impact workout that will surely burn your muscles and calories? Here is a kick a** at anywhere/at home workout that only takes about 20 minutes. I tried it the other day and loooooved it! This is the one I am definitely going to add to those days with […]

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My ‘Super-powerful You’ fitness and strength visuals

This is my collage from my first fitness model competition (08-2013). Placed 4th (Athletic Category) out of a stacked group of of competitors and #1 Audience Favorite Ladies all levels, all categories overall. I triumphed as a 39 yr old first time competitor 🙂 That’s my Wonder Woman poster in the background. With both visuals […]

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Sometimes all o…

Sometimes all one needs is a little bit of ‘umph’ to move from TRY to TRIUMPH. Believe in yourself and in what you want to have or achieve AND give it 100 % of your commitment to get there and you WILL. I did, and I accomplished a dream of mine with extra rewards because […]

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