My new favorite 20 MINUTE WORKOUT


In need of a quick yet high impact workout that will surely burn your muscles and calories? Here is a kick a** at anywhere/at home workout that only takes about 20 minutes. I tried it the other day and loooooved it! This is the one I am definitely going to add to those days with a crammed schedule.
This strength and cardio combo routine requires minimal equipment (a bench or chair, skipping rope, dumbbells) but it does require a lot of umph (maximum intensity and focus).

Compliments of STRONG Fitness Magazine, March / April 2014. In newsstands today. Written by Kirstyn Brown, Editor-in-Chief. Workout by Rita Catolino, Fitness Model, Coach and Trainer. Photography by Paul Buceta


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