Monthly Archives: April 2014

Buddy it up for fitness

A friend of mine recently asked for my help by providing her with some fitness tips and training to help her get back in shape. I of course was more than happy and up to the task. We decided to meet this morning for a bit of cardio and strength training exercises. Well, what I […]

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SKIP THE DIETS. EAT CLEAN.

This is so true guys. SKIP the DIET. EAT CLEAN… for life.  Sinful pleasures are accepted, in moderation 🙂

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Exercise is your gift to you. Exercise is not punishment

It’s Saturday morning, shy of 8:00 am. I’m laced up, and ready for a run. I am so excited!!! I always feel excited and happy when I decide to do this because I know what it does for me. Just like lifting weights,running is fun. Any form of exercise should be fun. When I run, […]

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How to lose belly fat. Dr. Oz’s 5 tips to a flatter stomach

One of the most common questions I get asked is how did I get my abs and how can one lose belly fat. What works for me may not work for you but two things that I know will work for anyone (if they eat a healthy, balanced diet) are core exercises such as crunches and […]

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