How to lose belly fat. Dr. Oz’s 5 tips to a flatter stomach

ImageOne of the most common questions I get asked is how did I get my abs and how can one lose belly fat. What works for me may not work for you but two things that I know will work for anyone (if they eat a healthy, balanced diet) are core exercises such as crunches and planks… and cardio. In my opinion, core alone or cardio alone won’t do it. I have always done both. Oh and drink a lot of green tea and 8 ounces of water.

I am certainly no expert but I know what has worked for me. Tucking in the tummy while standing all the time or clenching the tummy certainly made a different (I think) for me as I have been doing that for yrs. That said, I searched on line from some good articles. There were many – some good, some not too pleasing. There was one that I really liked and I would like to share it with you.

I hope this helps. http://www.huffingtonpost.com/2013/05/21/lose-belly-fat-flat-stomach-dr-oz_n_3288270.html

Happy crunching 🙂

Healthy regards,

Susana

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