Monthly Archives: May 2014

The Secret to aging beautifully in your 40’s – STRENGTH TRAINING!

That’s what I’m talking about!  Dr. Oz is too! “STRENGTH TRAINING IS KEY IN YOUR 40’s”. I say it’s key in your 30’s, 40’s, 50’s, 60’s. I have an aunt who has gorgeous, ripped arms and who lifts weights in her late 60’s! !! Strength training in your 40’s! I have been doing it since my […]

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