3 Super-powerful Detox Drinks

cucumber-water-mason-jarDetoxification is the best process for the removal of toxic wastes being decomposed in the body. Here are three effective detox drinks that are simple and easy to have every day, which will help us to remove the excess toxins that are sitting in our bodies and can help to attain any weight loss goals or to simply aid in the maintenance of healthy weight and good health with ease.

Sliced cucumber with lemon and some mint too
The combination of lemon with sliced cucumber provides undeniable benefits. Consumption of this drink helps to boost metabolic activity, acts as a detox agent, weight loss aid and provides essential energy. *Add in some mint and you just added one of the highest antioxidant capacities of any food. http://www.medicalnewstoday.com/articles/275944.php
Nutritionists and health professional highly recommend sliced cucumber with lemon juice twice a day.

White Tea
Tea has been used as medicine for centuries. Tea is good for you. While green and black tea are very healthy, white tea is the least processed tea and has the highest antioxidant levels. White tea is a natural detox agent and acts as an effective weight loss ingredient among many other things. For more – see the link http://www.whiteteaguide.com/whiteteahealthbenefits.htm

H2O
f51b4093be05caf9d64f749ffb8d5251The human body consists of 55% to 78% water. To be precise 2/3′s of human body constitutes water. The best water to consume is distilled water, being the only pure form of water available on our planet. Regular intake of distilled water will cleanse the body, detoxifying and hydrating and flushing out toxins gradually. The Institute of Medicine determined that an adequate intake for men is roughly 3 liters (about 13 cups) of total beverages a day. The adequate intake for women is 2.2 liters (about 9 cups) of total beverages a day. So remember, al LEAST 8 cups of water a day.

Advertisements
%d bloggers like this: