Chia: The Little Seed with a Big Punch

chia-heart

Chia seeds is a nutritional powerhouse!
I have been incorporating chia seeds (along with flax and hemp seeds) into my family’s diet everyday – in smoothies, cereal, baked goods, even in homemade soups and sauces -for a number of years…. since I discovered its incredible ‘punch’ of nutitional benefits.

To learn more about how you can integrate chia into your diet for improved health and well-being check out Elisha McFarland’s article in Natural News: http://www.naturalnews.com/040564_chia_seeds_omega-3_sources_healthy.html

There are many other sources of valuable information. I first learned about the chia seed superfood from someone who worked at a local Health Food store as I was there to pick up some flax seeds.

Once you’ve discovered how great chia is, you’ll learn more about key nutritional properties and including its role as an inflammation fighter, and natural source of potent omega-3 fatty acids and other essential nutrients and the tons of references studies and research.

May YOU get excited about integrating chia easily and deliciously into every meal as I do 🙂

Healthy regards,
Susana

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