Monthly Archives: April 2015

Hey Big Food Industry, Exercise DOES Help and You Know It!

http://mashable.com/2015/04/23/obesity-exercise-uk-study/ Abs are made in the kitchen but daily exercise does help, a lot. This article (see link above) is all over the place. While I agree that “you can’t out run a bad diet” this article in my opinion is poorly worded. This article seems to encourage people to not bother with exercising. People […]

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READY, SET, GO…. with Cardio and Weights

READY, SET, GO…. with Cardio and Weights.

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READY, SET, GO…. with Cardio and Weights

“YOU DON’T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT!” It’s been said that it takes 2.5 hours of cardio to deliver weight loss and favorable heart health a week. Life is busy, I know that very well. I also know because of live it every day  and understand that it […]

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I LOVE this quote! Thank God that this quote made me laugh!! Can YOU find the humour to what Woody Allen is saying? Or do you just nod in agreement or disillusionment. I hope you do or can find the humour in it because when you can laugh at the irony presented here – it […]

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Rejuvenate Your Body and Soul as You Walk with Nature

“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.” ~Max Ehrmann For today, take a walk in a beautiful place where there are trees, many trees. Raise your arms at rest and inhale the […]

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