Monthly Archives: August 2015

11 Benefits of Drinking Lemon Water

Lemons: One of nature’s secret weapons against a variety of illnesses and it’s good for our skin, for weight loss, boosting energy and more. I have been back to replacing my morning coffee with lemon water and I’m loving the benefits – which I have noticed within just a few days 🙂 Check out “11 […]

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Eggplant Recipes for Meatless Monday

It’s Monday! How are you going meatless? Need some new meatless recipes and ideas? Check out these15 Exceptional Eggplant Recipes for Meatless Monday, compliments of the Meatless Monday Campaign and recipes from Meatless Monday bloggers to help us get started  experimenting and exploring all the culinary possibilities this meatless staple has to offer. It’s Summer here in North America, […]

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Live Like Someone Left The Gate Open

This one always makes me smile 🙂 It reminds me that it’s not about just adding years to our life. It’s about adding LIFE to our years. Live.Laugh.Love….. and Run 🙂 #freedom #happiness #running #physicalactivity

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Meatless Monday Breakfast: Scrambled Eggwhites

‘Meatless Monday’ breakfast: Scrambled eggwhites mixed in with broccoli and sweet bell peppers with a pinch of pepper. Delicious 🙂 Have you joined the global Meatless Monday initiative? Check out http://www.meatlessmonday.com/ to learn more about it and for healthy & delish recipes. #meatlessmondays #health #dairyfree #meatless #eatyourgreens #eatredforahealthyheart #eatyellowforyourjoints #reducegreenhousegasemissions #meatlessrecipes

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