Monthly Archives: September 2015

7 Exercises that Really Work

Does your current workout really work? Are you all cardio and no strength and conditioning? Perhaps your form is off or you are missing out on some excellent exercises that will really make a difference to your shape and/or strength and energy levels. Done right, these 7 exercises that you can do at a gym […]

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Feeling Connected, Calm and Love with Nature

“Listen to the voice of nature, for it holds treasures for you”.  Native American (Huron) Proverb ***** This is what running outdoors in an area filled with trees, plants and flowers is all about! Find a beautiful trail….and you are in Heaven ♡. Today’s encounter during my morning run was remarkably spiritual! I truly felt […]

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