Monthly Archives: December 2015

My favorite: Golden Rejuvenating Granola Bar

*Delicious, homemade, gluten-free, oil-free, soy-free, refined sugar-free *Makes 24 mini bars or 12 large bars INGREDIENTS 1/2 cup (125 mL) sliced and raw almonds 1/4 cup (60 mL) pepita seeds 1 1/2 cups (375 mL) gluten-free rolled oats 1 1/4 cups (300 mL) rice crisp cereal 1/4 cup (60 mL) dried cranberries 1 teaspoon (5 […]

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The Importance of Being Healthy,  Active and Fit Before You Start Dating

Here is a 5 minute clip on Single in the City with host Laura Bilotta and me – Susana Andres Mignosa – discussing the importance of being active and good nutrition for a healthy body, mind and spirit and the importance of taking care of yourself befor you start dating. The message is simple yet […]

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