The Importance of Being Healthy, Active and Fit Before You Start Dating
Here is a 5 minute clip on Single in the City with host Laura Bilotta and me – Susana Andres Mignosa – discussing the importance of being active and good nutrition for a healthy body, mind and spirit and the importance of taking care of yourself befor you start dating.
The message is simple yet very powerful and important! I hope this video will motivate those feeling in a fitness rut to get out there and move their bodies and begin to incorporate more wonderful foods into their diets 🙂 A healthy diet and being physically active is “not just about adding years to our life. It’s about adding LIFE to years”.
Whether one is single or in a relationship, taking care of the body and the brain through exercise and eating well is essential. We will feel better, look better and be happier with ourselves. As ‘they’ say…. what you feel and give off is what you attract. You want to find the right one? You have to love and take care of yourself first 🙂 ♡