Monthly Archives: February 2016

The Mediterranean Diet ♡

Opa! Ole!  The Mediterranean Diet! Perhaps the world’s healthiest diet, the Mediterranean Diet is abundant in vegetables, fruits, legumes, 9 grains and olive oil. It features fish and poultry— lean sources of protein—over red meat, which contains more saturated fat. Red wine is consumed regularly but in moderate amounts. This all sounds so good and […]

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“SHE BELIEVED SHE COULD, AND SHE DID.” What an amazing year (2015). With our coach Mike Jackson of The Fitness Centre keeping us on the straight and narrow and never missing a show and always there to cheer us on,  I along with my teammates and friends achieved high placements at our numerous shows. Nichole Alexopoulos and […]

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