Monthly Archives: June 2016


SLEEP. THE SILENT HEALER. Sleep may be the most ignored or most taken for granted activity and cause of disease next to bad nutrition.              I found this write up that I just have to share. It discusses the great need for sleep, the many benefits of sleep, the harm that occurs when one does […]

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Early Morning Run in the Spring & Summer

“Wow, I really regret that run.” ~No one ever Any run is better than none, but there is nothing more mentally, emotionally, physically better than an early morning outing when the weather is right. Running gives me energy, confidence, gratitude and joy for the rest of the day. For those that don’t run or think […]

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