Early Morning Run in the Spring & Summer

2016-06-03 10.38.25

“Wow, I really regret that run.” ~No one ever

Any run is better than none, but there is nothing more mentally, emotionally, physically better than an early morning outing when the weather is right.

Running gives me energy, confidence, gratitude and joy for the rest of the day. For those that don’t run or think they won’t enjoy it, try it… one step, a few minutes… and eventually more & more few kms at a time.
For those that can’t run, I hope you are moving every morning to what you enjoy to do as part of your exercise and do it outdoors!! 👟💚

#naturestreadmill #metimenow #buildingstrength #gainingendurance #fitforlife #lovetorun #healthcoach #rejuvenateyourselfxo #10kmorningrun

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