Monthly Archives: December 2016

Tips for Mindful Eating at Christmas

Mindful Eating during the Christmas holidays might be challenging with an abundance of delicious Christmas meals and treats all around us, and for some there might be a bit of pressure or quilt to try & eat a lot of everything that our host (perhaps your mom or mother-n-law) prepared…. but keep in mind that […]

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The Brain Before & After a Run

Running can help kick the ‘blues’ to the curve, reduce stress, and in some cases… I read in the published literature and stories from runners who suffer from depression that running can be just as effective SSRI’S. Running can “spark the growth of fresh nerve cells, called neurogenesis, and new blood vessels, called angiogenesis.Running may […]

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