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“You yourself, as much as anybody else in the Universe, deserve your love and affection.”
~ Buddha

Did you ever stop and really think about how your body works?
Each cell, muscle, tissue, flow of your blood, signals from your brain, hormones, growling of your tummy, ache in your neck, tingle from your toes, tingle from endorphins… etc… etc… It’s pretty amazing!

Did you ever realize how much your body needs YOU, loves YOU, relies on YOU as much as you rely on YOUR BODY?

Your body is always trying to protect you, keep you alive, keep you feeling alive and happy!
That is all your body has to live for.
It is making sure you breathe while you sleep, stoping cuts from bleeding, fixing broken bones, finding the best ways to beat illnessess that might get you.
Giving you the ability to feel the amazing touch of the warm sun, cool breeze, loving touch.
Giving you the ability to taste and see all that is good.
Giving you the strength to walk or run or swim or lift … and hold in your arms all that you love and need.

Your body literally LOVES you ❤
IT’S TIME YOU START LOVING IT BACK.
IT’S TIME I START LOVING IT BACK AGAIN TOO.❤

Watch what you eat today or put into your body.
Cut out the junk food, don’t smoke, relax with the alcohol.
Stretch today, eat something clean and green and deliciously healthy. Move – like really move for at least 45 minutes. You can dance, walk, run, go to a yoga or zumba class. Whatever it is you think you can do or liked to do in the past – do it again today and tomorrow and everyday.

Move…. for the LOVE of your body.
Namaste 🙇‍♀️💕
~ Susana

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