Never Underestimate the Power of a Workout

Never underestimate the power of a workout to recharge the mind and the body. I workout to stay strong but I also workout to manage stress and the blues. It lifts my spirits. It makes me happy. It makes me a better mom, better worker, better trainer, better athlete, better friend, better daughter, better wife, better human. You never regret a good workout.  I run, lift weights, take zumba classes, and go for walks, rain, snow or shine…. and each of them lifts my spirits and helps clear my mind and destress. All it takes is a good 20 minutes (although longer is even better) to elevate those endorphins! So what are you waiting for?! Get moving! You won’t regret it ☺IMG_20190309_093747_236
#everydayworkout #bodymindspirit #fitness #fitnessmotivation #fitover40 #fitforlife #strong #stronger #happier #exercise  #destress #endorphins #getmoving


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