Fitness Model/Figure Competitions Category

Stepping outside your comfort zone

🙌 “Stepping outside your comfort zone and doing what makes you happy even if you feel silly is what makes life so exciting”. ~ Susana Andres-Mignosa Photo Credit: Paul Buceta @paulbuceta Date: June 2016 #photoshoot #findyourselfapaul #strongwomen #strongmoms #rockabilly #timeless #youthfullness #lifeiswhatyoumakeit #laughatyourself  Advertisements

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JOURNEY TO THE FITNESS STAGE, 2015

“SHE BELIEVED SHE COULD, AND SHE DID.” What an amazing year (2015). With our coach Mike Jackson of The Fitness Centre keeping us on the straight and narrow and never missing a show and always there to cheer us on,  I along with my teammates and friends achieved high placements at our numerous shows. Nichole Alexopoulos and […]

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Rejuvenate Your Body and Soul as You Walk with Nature

“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.” ~Max Ehrmann For today, take a walk in a beautiful place where there are trees, many trees. Raise your arms at rest and inhale the […]

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My ‘Super-powerful You’ fitness and strength visuals

This is my collage from my first fitness model competition (08-2013). Placed 4th (Athletic Category) out of a stacked group of of competitors and #1 Audience Favorite Ladies all levels, all categories overall. I triumphed as a 39 yr old first time competitor 🙂 That’s my Wonder Woman poster in the background. With both visuals […]

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Stage-ready body – with no gym membership! How this Fitness STAR transformed her body in two months for her first fitness model competition without stepping into a gym.

What started out as a question – “Have you ever competed in a fitness competition?” – and a suggestion to consider competing from what was then a stranger to me from the fitness industry, ended up with me on a stage competing for the first time in my life at this summer’s Fitness STAR Model […]

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