Inspirational Quote of the week Category

The effort required to feel and be fit is worth it, for life

Genes never helped anybody pick the right foods or hit the gym floor at 6 am or after work, or go for runs Sunday mornings, or find the time during a lunch break to walk, walk, walk. Or chose to not over-indulge all the time on sweets or one of my favorites – chips. It’s […]

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Stepping outside your comfort zone

🙌 “Stepping outside your comfort zone and doing what makes you happy even if you feel silly is what makes life so exciting”. ~ Susana Andres-Mignosa Photo Credit: Paul Buceta @paulbuceta Date: June 2016 #photoshoot #findyourselfapaul #strongwomen #strongmoms #rockabilly #timeless #youthfullness #lifeiswhatyoumakeit #laughatyourself 

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Early Morning Run in the Spring & Summer

“Wow, I really regret that run.” ~No one ever Any run is better than none, but there is nothing more mentally, emotionally, physically better than an early morning outing when the weather is right. Running gives me energy, confidence, gratitude and joy for the rest of the day. For those that don’t run or think […]

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Inspiration for the New Year

Wishing everyone a very happy and healthy 2016! Remember to be active, eat healthy foods, stop poisoning yourself all the junk (only you know what that could be) and believe that you can and will achieve what you know in your heart you need and want in your life. Here is a poem that hangs […]

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Feeling Connected, Calm and Love with Nature

“Listen to the voice of nature, for it holds treasures for you”.  Native American (Huron) Proverb ***** This is what running outdoors in an area filled with trees, plants and flowers is all about! Find a beautiful trail….and you are in Heaven ♡. Today’s encounter during my morning run was remarkably spiritual! I truly felt […]

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11 Benefits of Drinking Lemon Water

Lemons: One of nature’s secret weapons against a variety of illnesses and it’s good for our skin, for weight loss, boosting energy and more. I have been back to replacing my morning coffee with lemon water and I’m loving the benefits – which I have noticed within just a few days 🙂 Check out “11 […]

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I LOVE this quote! Thank God that this quote made me laugh!! Can YOU find the humour to what Woody Allen is saying? Or do you just nod in agreement or disillusionment. I hope you do or can find the humour in it because when you can laugh at the irony presented here – it […]

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Rejuvenate Your Body and Soul as You Walk with Nature

“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.” ~Max Ehrmann For today, take a walk in a beautiful place where there are trees, many trees. Raise your arms at rest and inhale the […]

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“Life is not a sprint. It’s a marathon. Pace yourself.”

Perfect little BIG quote for this weekend: Had to press the pause button just now and share with everyone 😊… as I listen to my teacher Joshua Rosenthal of Institute of Integrative Nutrition. “Life is not a sprint. It’s a marathon. Pace yourself.” – Joshua Rosenthal Let’s stop sprinting. Pacing ourselves in all we do, […]

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HUMILITY is the MOTHER of GIANTS. One sees great things from the valley; only small things from the peak. – GK Chesterton I was completely humbled and suprisingly inspired by a group of individuals last night. I attended an event that I was originally uneasy about and felt disconnected – yet went home realizing we […]

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Take it easy, GO slowly. Happy New Year 2015!

Take it easy, GO slowly… in 2015. I can’t believe it’s that time of the year again! There have been so many memorable moments in 2014 for so many of us including new adventures, new ventures, new friends, reconnection with old friends, special moments with close friends and family, beautiful unions (weddings, engagements), reconsiliations, personal […]

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Be the Life of the Party…of Your Life

” I love it when you just don’t care. I love it when you dance like there’s nobody there. So when it gets hard, don’t be afraid. We don’t care what them people say. I love it when you don’t take no. I love it when you do what you want cause you just said […]

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Week of action to end World Hunger

Happy October. This month is World Hunger Action Month. Let’s all do our part by joining the global movement. Whether you think globally or locally, there is hunger everywhere, even within our own communities or close to our places of work. There certainly is hunger in the major City that I call my home away […]

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Surround Yourself with Good People and Always Drink Good Coffee

A Primary Food: Good friendships. A Secondary Food: Good coffee beans I love this little poster-like slogan (see attached). It popped into my day like magic and put a smile on my face. As I read the words in the image I thought of another analogy. Not only is it best to surround yourself with […]

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And you thought you didn’t have it in you? :-)

Just do it, one step, one day, one push up or lift or run at a time. Stop thinking or saying and start DOING. You will be amazed at where you are going and at where you thought you could not be or could not do. THE WOMAN YOU THOUGHT YOU WERE REALLY IS NO […]

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Love this quote. It reminds us to honour our bodies.

Treat and feed your body with reverence – with clean and healthy nutrition, exercise, gentle stretching, sunshine, the fresh air and daily meditation and gratitude exercises.

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Sometimes all o…

Sometimes all one needs is a little bit of ‘umph’ to move from TRY to TRIUMPH. Believe in yourself and in what you want to have or achieve AND give it 100 % of your commitment to get there and you WILL. I did, and I accomplished a dream of mine with extra rewards because […]

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