Service: 12 WEEK PROGRAM with your Fitness & Wellness Coach

healthy-cycle

I am a certified health coach with a holistic approach to fitness, nutrition and overall wellness.  I work with women to help them reduce stress, achieve their healthy weight goals, improve nutrition and physical activity, increase energy levels, and find ways to help them live their best lives. I focuss on supporting my clients’ goals by working together to discover and build healthy new habits and lifestyle changes and by creating sustainable lifestyle changes through plant-based nutritional solutions, personalized and favorable exercises, breathing and meditation, and motivational empowerment activities. I will work my clients for 12 weeks (or up to a 6 month program), customizing a program that suites my clients’ individual needs, goals, likes and personality.

I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.

Advertisements

4 Comments on “Service: 12 WEEK PROGRAM with your Fitness & Wellness Coach

    • Hi Glenda,

      That’s great! I’m happy to hear that you caught my segment. Wasn’t it powerful?! 🙂

      Glenda, thank you for your email and interest in some life coaching. I would be very happy to go over my program with you and to hear about your goals and/or concerns and to ultimately work together for you to achieve your goals!

      I would like to contact you this week. Can you provide me with a number where I can reach you.

      Sincerely,
      Susana Andres Mignosa

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: